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Tension and Trauma Release Exercises (TRE) are a simple set of exercises that allow the body to move naturally so it can release muscular tension, calm down the nervous system and relax the mind.
TRE can be used as a form of deep relaxation or as a way of letting go of old patterns and stress responses.
The session can help you feel more calm or more alive – so you can be more of yourself and bring more of yourself to the world.
We respectfully acknowledge the traditional custodians of the land on which we gather, the Larrakia people, and pay our respects to their elders past, present, and emerging. We recognize the deep connection that the Larrakia people have with this land, which has been their home and spiritual foundation for thousands of years. We also acknowledge the strong women who have birthed and nurtured families on this sacred land before us and honour their legacy as we continue to birth and parent on this same country.
6 Burnett Place, Larrakeyah, 0820, Darwin, NT, Australia